Identify Books Supposing The Miracle of Mindfulness: An Introduction to the Practice of Meditation
| Original Title: | The Miracle of Mindfulness: A Manual on Meditation |
| ISBN: | 0807012394 (ISBN13: 9780807012390) |
| Edition Language: | English |
Thich Nhat Hanh
Paperback | Pages: 140 pages Rating: 4.24 | 21470 Users | 1035 Reviews
Define Based On Books The Miracle of Mindfulness: An Introduction to the Practice of Meditation
| Title | : | The Miracle of Mindfulness: An Introduction to the Practice of Meditation |
| Author | : | Thich Nhat Hanh |
| Book Format | : | Paperback |
| Book Edition | : | Deluxe Edition |
| Pages | : | Pages: 140 pages |
| Published | : | May 1st 1999 by Beacon Press (first published 1975) |
| Categories | : | Nonfiction. Spirituality. Religion. Buddhism. Philosophy. Self Help. Psychology |
Description In Pursuance Of Books The Miracle of Mindfulness: An Introduction to the Practice of Meditation
In this beautiful and lucid guide, Zen master Thich Nhat Hanh offers gentle anecdotes and practical exercise as a means of learning the skills of mindfulness--being awake and fully aware. From washing the dishes to answering the phone to peeling an orange, he reminds us that each moment holds within it an opportunity to work toward greater self-understanding and peacefulness.Rating Based On Books The Miracle of Mindfulness: An Introduction to the Practice of Meditation
Ratings: 4.24 From 21470 Users | 1035 ReviewsArticle Based On Books The Miracle of Mindfulness: An Introduction to the Practice of Meditation
Is it bad that I listened to this manual ofMindfulness while I was driving?What a fascinating, thought provoking book. I am very interested in this idea of "mindfulness" and am now trying to put into practice many of the ideas the author of this book suggests. I am finding doing this helps my stress too. If I can focus on the moment, if I can control my mind and just enjoy the moment, the present, what I am actually doing, it does make me calmer and less frazzled. It is a great idea! Who would have thought that it could be calming to wash the dishes, or fold the
A wonderful and insightful read by Thich Nhat Hanh on the foundations of mindfulness and meditation. Such a peaceful and gently wise book, one that could offer the reader a richer understanding of mindfulness each time they delve into these pages. Absolutely worth your time, quietude indeed.
I remember when I was a student. The rules were to simply meditate and that was it! The same with Hindu Yoga. The same with all Eastern paths. Then I stumbled on this book. It was wonderful. Did you know that you can put in as little as 10 minutes a day of sitting meditation and then apply this mindfulness of breath to "washing the dishes"? Later, apply mindfulness (being aware) to taking a bath. To eating. Well, you will meditate now for 1 hour a day. In fact, Buddhist Masters state that
A short and good introduction to mindfulness meditation. A little to short than I had hoped it would be. I couldn't understand the Buddhist sutras towards the end of the book, but probably they are venerable sutras because beginners like me cannot understand them.After reading three books by Thich Nhat Hanh, what I realized is that reading about mindfulness is way, way, way easier than actually cultivating it. (That seems so obvious in retrospect). But reading and re-rereading the books is a
I had read this book on my own in 2010 either just before or just after I started to regularly attend the UU meditation circle on Saturdays. This time I read it with the group. I had previously heavily underlined passages and this time I could now see those marks in three ways; as something I'd never heard of regarding meditation or Buddhism, something actually important to recall and clear signs that wielding my pencil was just an exercise in slowing down my mind. This time through I found the
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